Values and goals: For best results, make them match
People are often confused by the difference between values and goals. In this article, we’ll explore how you can tell them apart, and how you can use them to create more meaning in life. For...
Create meaning
Total control of life is an illusion, but don’t panic!
Everyone likes to think they control their own lives. That we’re not just tossed about at the whim of unknown forces. But do you really believe you’re in total control of your life? If you...
How pets help us cope better in tough times
At the start of the COVID-19 lockdown, many of us adopted pets. But why are pets so important for our emotional well-being? And exactly how have pets helped us cope in these tough times? You...
How to use values to live with greater intention
At times, your behaviour can seem mysterious – even to you. Sometimes you make decisions so automatically, you don’t question what you do. This lack of awareness can be a recipe for acting without intention....
Holding grudges from the past stops you living now
How many of you are holding grudges from the past that stop you living now? Are you replaying distressing conversations word for word? Chances are you’re still hurt or saddened by the impact it’s had...
What’s so important about values? Defining your best self!
Most people are unsure or unaware of their values. That’s when life can go off at a tangent. Learn what’s so important about values in developing your best self, and why you should care. Live...
Values: being the best role model isn’t easy
Our value systems start developing in early childhood, and a good role model can have an enormous influence on your values. Learn how to be the best role model you can. In the process, influence...
Value conflicts: when people can’t agree on their values
Don’t we all believe the same things are important in life? Surely there’s a set of core values everyone follows, like honesty, integrity, compassion and kindness? You’d think so, wouldn’t you? But the more people...
Your ideal self: the best version of yourself
Occasionally you can lose sight of what’s important in life. You can’t see past the pile-up of day-to-day hassles. So the concept of an ideal self can help focus your goals. It can direct you...
Resilience: Best 10 lessons from a rescue kitten
Do you know how to develop resilience? Perhaps you can learn some lessons in resilience from one of our smaller friends in the animal world. Watch as a rescue kitten gains mastery over her fears. ...
Develop resilience: overcome your fears to make a new start
Watching kittens navigate their world is fascinating. You can learn a lot from the way cats face their fears and develop resilience. Their brain is a less complex version of ours. Read how rescue kitten...
