Create a life of challenge and fulfilment
Jessie wants to feel more competent at work. But positive affirmations have made her feel worse. Unfortunately, she’s not using them the right way. Read on to learn the simple trick to make positive affirmations...
Now, everyone likes to be on good terms with people around them. But sometimes even close friends or family don’t act appropriately. So how much responsibility should you take for changing their behaviour? Are you...
People who are anxious often start to withdraw from anything that causes them worry. It might only be in minor ways to start with. But over time, avoidance erodes your skills until life is narrow...
You may think you’ve escaped the unspoken rules that operated in your family when you were a child. But that’s often not the case. Imagine you come home after many years’ absence overseas. Suddenly you’re...
Worry happens in your brain. It makes you imagine terrible things that could happen. Because worry is so tiring, you can be tricked into thinking you’re doing something to stop these imagined disasters. But you’re...
Are you a worrier? Do others say that you worry too much? Maybe you think they’re wrong: that they’re oblivious to looming problems. Whatever you believe, worry can affect your happiness. Ask yourself honestly: is...
We’re often surprised others hold different values to us. Differing values in relationships can be a warning sign of conflict. And if you ignore these early signs, it’s at your own peril. A couple in...
Do you agonise over past events? Are you furious at how someone treated you? Chances are your unhelpful beliefs keep emotional pain alive. Learn to let go of past hurts and injustices. Make your emotional...
Not many of us are taught formal problem-solving. That means people delay dealing with issues in their lives. Learn problem-solving skills to get your life in order. Problem-solving stops worry and spurs you to take...
You may blame others for an incident in your past. And you may still be feeling hurt and angry. You may not realise how the hidden benefits of blaming keep you stuck, and unable to...
Other people are baffling a lot of the time. Of course, some people are always erratic. You never know what they’re going to do. But even steady people act out of character at times. What...
Most people have strong values about friendships. But they don’t always follow those standards. Are you upfront with friends when there are problems? Or are you passive and pretend everything’s fine? Friendships can be great...
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