Transform

Brightly coloured hot air balloons rising above Cappadoccia in dawn

Make every minute count: live with meaning

In the previous article you learned how to prioritise your time. Now we’ll focus on “important and not urgent” activities that you find fulfilling. Make every minute count to live with meaning and reach your...

Woman sitting in cafe peering over the top of a book

Practise mindfulness in social situations

So you’ve been learning easy mindfulness skills for some time, and have practised a little each day. Now you want to extend your skills to practise mindfulness in social situations. Learn how mindfulness can help...