How to cope when others resist you changing
Most people resist change. Even if they’re unhappy, they avoid taking action to make life better. But what if you want to change, while others round you don’t? They may even oppose you moving towards...
Create a life of challenge and fulfilment
Most people resist change. Even if they’re unhappy, they avoid taking action to make life better. But what if you want to change, while others round you don’t? They may even oppose you moving towards...
Most people know they can’t control everything that happens to them. However, some people spend years trying to eliminate all problems from their lives. But their attempts are usually doomed. They don’t seem to realise...
The rate of change in society has gathered pace over recent years. Women and indigenous peoples continue to fight for their rights. Minority groups are now demanding they be treated with the respect they deserve....
Everyone likes to think they control their own lives. That we’re not just tossed about at the whim of unknown forces. But do you really believe you’re in total control of your life? If you...
I love being an introvert, even though some find it hard to understand why. But being an introvert has many advantages. For example, we’re self-reliant rather than dependent on others for company. We can think...
Previously we’ve discussed how mindfulness can help you achieve your goals. Let’s see this in action by focussing on Bill, who’s been struggling with his study assignments. How can he use mindfulness to achieve his...
Every family has conflict at some stage. It’s inevitable when people with strong views get together. But some family members may be so easily offended that every visit ends with hurt feelings. How can you...
Family visits can be a hassle when you’re really busy. Add the tension caused by difficult personalities, and it can be a recipe for disaster. Strategic planning, assertiveness and a healthy dose of mindfulness can...
We’ve discussed before the power of unspoken rules in families. Most of the time these rules are relatively harmless. But sometimes they stop you saying or doing what is best for you. You’re reluctant to...
Bill needs to improve his sleep habits. Over the past year, fatigue has caused a cascade of problems in every area of his life. So if he tackles the one habit that makes the most...