Create a life of challenge and fulfilment
How many of you are holding grudges from the past that stop you living now? Are you replaying distressing conversations word for word? Chances are you’re still hurt or saddened by the impact it’s had...
Sometimes complete strangers may cause you to feel strong emotions. They may evoke some event or person from your past without you realising. Use mindfulness to learn new ways of reacting to these strange emotions....
The greatest sources of comfort for many people are close family or friends. But these same people can also cause great pain and sorrow. Use mindfulness when others push your buttons and stir up emotional...
Our value systems start developing in early childhood, and a good role model can have an enormous influence on your values. Learn how to be the best role model you can. In the process, influence...
Most people have strong values about friendships. But they don’t always follow those standards. Are you upfront with friends when there are problems? Or are you passive and pretend everything’s fine? Friendships can be great...
Sticking rigidly to your values may seem a good thing. But putting expectations on others can lead to conflict. It can crush the spirit of those who can’t or won’t comply. Sometimes we need to...
Are you aware of holding unhelpful self-beliefs? For example, that you’re weak or incompetent. Sometimes you’re don’t even know you hold these beliefs. You don’t realise that your internal chatter – the way you talk...
How do you react to stressful situations? Do you have a go-to response you fall back on most of the time? Or are you flexible, and react according to what’s going on? Learn how various...
Have you argued with others about what happened at a gathering? Chances are you’ve been baffled by their account of events, and can’t work out why they saw things so differently to you. Perhaps you...
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