How to cope when others resist you changing
Most people resist change. Even if they’re unhappy, they avoid taking action to make life better. But what if you want to change, while others round you don’t? They may even oppose you moving towards...
Create a life of challenge and fulfilment
Most people resist change. Even if they’re unhappy, they avoid taking action to make life better. But what if you want to change, while others round you don’t? They may even oppose you moving towards...
Everyone wants to feel accepted by the people closest to them. Nothing hurts more than thinking family and friends don’t like who you are, or what you do. But fear of rejection can make you...
As parents, you want to guide and protect your children. You want to teach them how to make good choices and solve problems. Then as they grow older, you can gradually let them make bigger...
Previously we’ve discussed how mindfulness can help you achieve your goals. Let’s see this in action by focussing on Bill, who’s been struggling with his study assignments. How can he use mindfulness to achieve his...
Every family has conflict at some stage. It’s inevitable when people with strong views get together. But some family members may be so easily offended that every visit ends with hurt feelings. How can you...
Family visits can be a hassle when you’re really busy. Add the tension caused by difficult personalities, and it can be a recipe for disaster. Strategic planning, assertiveness and a healthy dose of mindfulness can...
We’ve discussed before the power of unspoken rules in families. Most of the time these rules are relatively harmless. But sometimes they stop you saying or doing what is best for you. You’re reluctant to...
You may think you’ve escaped the unspoken rules that operated in your family when you were a child. But that’s often not the case. Imagine you come home after many years’ absence. Suddenly you’re back...
Do you know why you buy new clothes so often? Does buying so many clothes make you feel better? Is part of the fun searching for that perfect dress or pair of jeans? But how...
The greatest sources of comfort for many people are close family or friends. But these same people can also cause great pain and sorrow. Use mindfulness when others push your buttons and stir up emotional...