avoidance

Otter peeking out in fear from behind a rock

Is worry ruining your life?

Are you a worrier? Do others say that you worry too much? Maybe you think they’re wrong: that they’re oblivious to looming problems. Whatever you believe, worry can affect your happiness. Ask yourself honestly: is...

Worried looking woman sitting on park bench reading

See how problem-solving stops worry

Not many of us are taught formal problem-solving. That means people delay dealing with issues in their lives. Learn problem-solving skills to get your life in order. Problem-solving stops worry and spurs you to take...