Create a life of challenge and fulfilment
We now know it’s likely we’ll face many different variants of COVID in future. And that’s a message most people don’t want to hear. However, it’s sensible to acknowledge the possibility exists. Rather than dismissing...
Most people know they can’t control everything that happens to them. However, some people spend years trying to eliminate all problems from their lives. But their attempts are usually doomed. They don’t seem to realise...
Most of us gravitate towards wearing our favourite clothes out of habit. The problem is we then ignore the bulk of clothes we’ve bought. Why not slim down how much stuff you’re hanging on to?...
People are often confused by the difference between values and goals. In this article, we’ll explore how you can tell them apart, and how you can use them to create more meaning in life. For...
Even normally unflappable people can be reduced to putty by the stresses of parenting. Seeking help to learn better parenting skills is vital to prevent burnout. Otherwise, your relationship with your child can slip into...
Even though some find it hard to understand, I love being an introvert. Because being an introvert has many advantages. For example, we’re self-reliant, rather than dependent on others for company. We can think deeply...
As parents, you want to guide and protect your children. You want to teach them how to make good choices and solve problems. Then as they grow older, you can gradually let them make bigger...
Previously we’ve discussed how mindfulness can help you achieve your goals. Let’s see this in action by focussing on Bill, who’s been struggling with his study assignments. How can he use mindfulness to achieve his...
“If you can’t do it properly, don’t do it at all.” Did people say this to you all the time when you were young? Does it still echo round your head? This common saying is...
You’ve all heard the folk wisdom: positive affirmations change how you see yourself. But how can you make positive affirmations work if you have low self-esteem? According to the theory, you repeatedly tell yourself you...
Jessie wants to feel more competent at work. But positive affirmations have made her feel worse. Unfortunately, she’s not using them the right way. Read on to learn the simple trick to make positive affirmations...
Do you go through most of your day on automatic? On the one hand, this can save mental energy when you’re busy. You don’t spend too much time thinking about what you’re doing. But to...
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