16 tips to succeed in making big changes in life
Want to make big changes in your life fast? Changing your life in one fell swoop requires a certain mindset. Hopefully you’re willing to face plenty of uncertainty and chaos. And you’ll need to be...
focus
Focus on real problems, not useless worries
Worriers often worry about things that are unlikely to happen. In contrast, non-worriers focus on the problems most likely to happen. In addition, they take note of how serious the consequences might be. That allows...
Mindfulness easy first steps: tips for busy people
The concept of mindfulness has been popular for a few years now. Like to try it but don’t know how to start? Read on to learn some mindfulness easy first steps. But what if you’re...
Rethink busywork, free up time, and achieve what matters
Do you get caught up with trivia? Does this stop you doing what you really want or need to do? Rethinking busywork, those seemingly urgent chores, will free up your day. You all know unimportant,...
Everyday mindfulness: Make it easier to start
Focus at work is a crucial skill that employers seek. And we all want to focus on precious time with family and friends. Everyday mindfulness will make it easier to be fully aware and present...
Make every minute count: live with meaning
Previously, we’ve discussed how to prioritise your time. Now we’ll focus on “important and not urgent” activities that you find fulfilling. Make every minute count, so that you can live with meaning and achieve your...
Mindfulness: more quick and easy exercises for every day
The first two articles in this series focussed on easy mindfulness for beginners. Now let’s look at a range of more everyday mindfulness exercises to extend your practice anywhere, any time. Build on these examples...
15 tips to transform your life with no-exercise exercise
We all know we should get fit, or lose weight. This article is for everyone who hates gyms and exercise. You can do no-exercise exercise without breaking into a sweat. At the same time, make...
