interested observer

Woman sitting in cafe peering over the top of a book

Practise mindfulness in social situations

So you’ve been learning easy mindfulness skills for some time, and have practised a little each day. Now you want to extend your skills to practise mindfulness in social situations. Learn how mindfulness can help...

Monkey peering at its own reflection in a hand mirror

Act on warning signs of hypocrisy

“Do what I say, not what I do.” How many times have you heard that said in jest? This saying describes a double standard. It’s a sign of hypocrisy and insincerity.   Hypocrisy implies it’s OK...