Total control of life is an illusion, but don’t panic!
Everyone likes to think they control their own lives. That we’re not just tossed about at the whim of unknown forces. But do you really believe you’re in total control of your life? If you...
motivation
Close enough: successive approximations are better than perfection
“If you can’t do it properly, don’t do it at all.” Did people say this to you all the time when you were young? Does it still echo round your head? This common saying is...
Be flexible 1: transform goals when life holds you back
Everyone needs to be realistic when setting goals. Yet being flexible is just as important, especially when longed-for dreams have to be set aside. But don’t despair. Instead, be flexible and transform goals with creativity....
How to use values to live with greater intention
At times, your behaviour can seem mysterious – even to you. Sometimes you make decisions so automatically, you don’t question what you do. This lack of awareness can be a recipe for acting without intention....
12 tips for brainstorming on your own the quick way
Need to find some ideas fast? Going it alone? Even better. Brainstorming on your own is a quick and easy way to generate ideas. It’s useful in goalsetting and problem-solving, or for pushing creative boundaries....
Why it’s so hard to change: accepting reality
Thinking you need to change something in your life, but can’t muster the energy? Can’t work out why it’s so hard to change? Having the right mindset is key to success. And so is planning...
Why do I need to change? When you’re stuck
Why are some people aware they need to change, and yet others have no idea? If you don’t think you have a problem, you won’t give a moment’s thought to doing anything differently. You’ll say...
Want to stop ignoring problems? Take action now
Have you always dismissed people who said you had a problem? Are you now starting to suspect they may be right? Do you want to stop ignoring problems from now on? Congratulations! You’ve moved up...
Snap out of autopilot: live with intention
Do you go through most of your day on automatic? On the one hand, this can save mental energy when you’re busy. You don’t spend too much time thinking about what you’re doing. But to...
What’s so important about values? Defining your best self!
Most people are unsure or unaware of their values. That’s when life can go off at a tangent. Learn what’s so important about values in developing your best self, and why you should care. Live...
How can SMART goalsetting kick-start your new life?
Achieving great things seems possible when you’re young. But over time, you find yourself drifting aimlessly, without clear goals. As the years pass, you ask yourself: Is this all there is? To get over these...
Your ideal self: the best version of yourself
Occasionally you can lose sight of what’s important in life. You can’t see past the pile-up of day-to-day hassles. So the concept of an ideal self can help focus your goals. It can direct you...
Problem-solving: easy summary of steps
Are you swamped by issues you need to deal with? Not sure where to start? Stop avoiding problems for fear of making bad decisions. Here’s an easy summary of steps in the problem-solving process. Master problem-solving...
15 tips to transform your life with no-exercise exercise
We all know we should get fit, or lose weight. This article is for everyone who hates gyms and exercise. You can do no-exercise exercise without breaking into a sweat. At the same time, make...
I hate the unrealistic expectations of cooking shows
Life has become a competition. And especially in the area of cooking. Now we’re expected to produce gourmet dinners after working all day. The unrealistic expectations of cooking shows is making us feel stressed and...
